Techniques and tips to change your eating today

Find all you need to start the change today

  • How guilty are you of sharing what you think about others, either in conversation or online, or even just in your own head? Is it something you enjoy doing, do you feel better afterwards, or does it stir some emotion that you can’t quite put…

  • How’s your new year diet going? I’m guessing you’re a few weeks in, you have your target, you know what you’re going to eat, what exercise to do and you’ve decided that this time you’re going for it, no falling off the wagon, just full…

  • Resisting the urge to eat with our emotions is always a lot easier when life is peaceful because there are fewer external factors pushing our buttons. But life rarely stays peaceful for long. There will always be work, stress, relationships, illness, fights, upsets and many…

  • One of the hardest things to admit to is overeating or binge eating. Even someone who has a relaxed and natural relationship to food the majority of the time, will feel some embarrassment in admitting they ate an entire packet of biscuits after an argument…